How to heal and naturally tune into a growth mindset through Mind-Body Integration
We understand life can sometimes get hard on us, making us feel down, and getting stuck in old decisions in relationships or careers. Or maybe you are just anxious to take that first big step in your life and live at your full potential. Then come join us!!
We provide a safe space where you will have the opportunity to unfold your old self and create new perspectives to make better decisions. We aim to gently push you to overcome your fear and provide ground for rapid change and commit to a big difference in life.
We will share with you
how sometimes decision-making can be so hard as we all are neuro-biologically
wired into fears and to step out of those fears we need help to create fresh perspectives and build mental
strength.
The workshop covers
theoretical and experiential exercises which you can use in your daily
practices:
1. Inner-work: Learning to sit in discomfort and finding solutions
2. Relationship work: Finding solutions during conflicted relationships with your
partners, parents or children
3. Identity work: Discovering your passion and purpose in life and
integrating it in your current life
4. Somatic movement and body symptoms: Learning to focus on the internal experience of the
movement rather external experience
This is a Mind-body
(Psycho-somatic) workshop and all the learnings will essentially integrate
together to create holistic solutions for your well-being.
In three weeks, we will be meeting for Four
hours each week and covering the following Six topics:
Topic 1: Deep identity work and flow
Topic 2: Mindfulness Awareness
Topic 3: Nervous System and overcoming Trauma
Topic 4: Relationship work
Topic 5: Somatic movement and body symptoms
Topic 6: Integration
This is an intensive workshop but we have
kept plenty of time for Question and Answer towards the end of the sessions to
help integrate your work.
